Do Women Like People With Big Nose

Little Fun Race (MZB)

Today in the plan along with Iwona we had a short and dynamic training, ie Fun little speed. This training was intended to 'vented' lungs, and circulation of wiping up a little bit bigger than the marathon or półmaratońskich speeds. I do not remember the last time in total ran these workouts, but it's time to turn them back in the training plan. Enough stamping and free running, before the fall marathon I earn a decent supply of speed:)

training course we ran in the black by the end of the light ciuszkach papciach training and on the legs, or startówkach. Of course, the way was the speed limit;) so you can not be too much to disperse;) Training consisted of five series with the gap in my 2 minute au Iwona 3 minutes. One series consisted of four sections, bieganych in the following order: 100m - 300m - 200m - 400m, the interval between sections were as much time as the last episode, maybe a bit complicated, but actually very easy.

Iwona had to run each "hundred" in the area and I was 25 seconds after 20 seconds, how it came out ... surprisingly well, although we had both put a lot of energy in this training, but I'm very pleased. Individual episodes
went like this:
first 20 "/ 20" - 62 "/ 62" - 39 "/ 39" - 74 "/ 2 '
second 17" / 17 "- 59" / 59 "- 39" / 39 "- 74" / 2'
3. 18 "/ 18" - 56 "/ 56" - 38 "/ 38" - 75 "/ 2 '

4th 17" / 17 "- 57" / 57 "- 38" / 38 "- 73" / 2 '

5th 18 "/ 18" - 57 "/ 57" - 38 "/ 38" - 72 "/ 2 '
came out a tad too fast, but I do not have wyczutych speed, being quite pretty, super-muscular, respiratory and revelation, speed- also OK:)

It was a good good and successful practice, I hope that I can still screw speed such as 6-8 years ago when I ran 20 x 200m after 30 "and the last in the 26 ':) I'm even more curious about how it all will work out at an angle to the Drought triathlonowego training, which began yesterday ... After 4 weeks, did not swim jumped into the water and without any hesitation sailed, of course, with interruptions, 2000m:) I need to concentrate on swimming, cycling science and a = strength and a delicate running at all this I have very little time ... Well, fortunately, in terms of efficiency it was good and it goes on "in plus":)