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And spontaneous triathlon żarnowiecko Nadolski;)

hours in the shower, I got the brilliant idea kombinowałem what to be up on Wednesday's workout, I was thinking about a tab, in the course of cycling, or swimming in the course and what I came up with ... TRIATHLON, and what is there:)

We will go to Nadole, Żarnowieckie village near the lake, where the start of the water, to overcome the distance will be approximately 1km, Garmin mount the cap and riding in the water. After swimming ahead of me, "T1" which is the first zone changes and change the discipline of cycling, about 24km loop around the lake, at the end of a change of shoes and breathes the race.
If someone wants to join, and there are already three persons who are willing, please contact me:)

On the map, my bike route on Friday. It was fun:)

GPS Position: the "center" Nadole

GPS: 54.742155,18.060987
(Start, Finish, T1, T2), and in general ...

Collection at 17:30.

Wedding Tablecloth Foe Sale

The Hangover II - POLECAM! Добро пожаловать в

if you have to wonder what went on at the cinema this weekend to pick-sure Hangover 2!
we were yesterday at the cinema (actually we went to the pub a local, but on the way wdepnęliśmy for screening ...)
- it was well spent 2 hours! daawno really so good at the cinema does not, and I was playing after all these ambitious and off-these films have recently watched-TO was a great moment of breath, and oxygenation of the laugh:))) I'm not a fan of
part of the second and so on-but in this event, this rule does not work (part-I equally good, but I dare say that the better!)
to many things one could find fault here-that the American tourist stereotype the Far East again, without understanding and respect for culture (- drunk monk kidnap Americans in a wheelchair who indulges in meditation in an ashram), that the monkey does different things obscene (!)........
but it is not worth as penetrate-able to be carried away by the rhythm of images and music (- a very good side of this production!)
exotic locations and share (he, he .. Bangkok'u happens!), Which does not slow down even for moment-WORTH.


have fun!
oh, mad my life:)))

ps

Uncle Google says that the film will be shown in Poland on June 3.

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Dog

finally decided on the replacement mattresses, sleeps worse but the couch looks better, more comfortable to sit, the easier it is also made.

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Sailfish G-Range, a morning swim in the lake ...

It used to have to try a foam to swim and as the start of Dried fast approaching and the "W" hour was 14 days ... Today I decided to just try out my new toy, a neoprene Sailfish'a G-Range.
I arranged with Michael Zawiad the lake, popularly known as Bieszkami and we had to test our machines to fly. The weather was nasty ... pathogenic temperature of around 15 degrees, but very windy, and as I parked on the beach, their white WRC LPG alone received from the tinsmith, I saw that on the lake in the competitions are held on the remote control sailboats, or something like that, not significant. Returning to the weather, the wind was blowing hard, was light was a wave and see that they can be problems maintaining the proper path to swim.

Reaching memory, the last time I swam in the lake on my bachelor party, which in June 2009, but no well, no light, you had to go for a swim ...
Nasmarowałem a massage cream, ankles, knees, elbows, feet, neck and pulled back by Michael neoprene on the back and once it got nice and warm:) In the foam I had outfit triathlonowy, so I feel like the professions;)

Michael, secured in addition to neoprene socks and cap

I had to flip the red and yellow cap at which I still had one white - red;)

course, once the foam skumaliśmy that we have no where to leave your car keys, because the foam was already fastened and none of us did not want to unbutton.

We moved into the abyss ... to my surprise the water was warm, I did not feel cold feet or hands, or neither in the face. More than a dozen steps and riding .... I was surprised by the lightness with which they flowed, the foam itself gave a very good momentum, and the body was floating on the surface. Just a revelation. The only small minus was that I had more strength to put in the work of your hands because the foam firmly opinała whole body. Flowed very well, but quite awry, it was hard to keep a simple track and swam, like two drunken bunnies, right, left, bear with us, current and wind and on top of steamed my glasses.

I had a little wait for Michael, so pocisnąłem the end of the lake bottom and I saw some branches, turned around and paddled to the starting point. On this page I felt even more is not conducive to current and wave that pushed us in the right direction, but threw away. Sailed front crawl and once again a classic and say that the result was a classic surprisingly fast;) The Garmin had a hand, but every now and then he lost the satellite, so the next time I guess I'll have to hide it under the hood:) I just floated about 25 minutes and according to the GPS did 1.3 km course could not call it a swimming workout, as most of the time I focused on navigation and stood several times and corrected glasses. For each course, for safety reasons Pamelkę mini tow, or a fight, "SP". There is no need to tempt fate ... although the buoyancy in the foam is really huge.

my "Pamelka"

It was a very cool experiment and I think next week I can get 2-3 times the wet bum in a lake. I need to practice the technique of swimming, going out of the water, because the labyrinth going crazy and the man looks as if he was drunk after a healthy and fast downloading of foam, because it takes a little bit ...

... I forgot to write that yesterday I did 72km bike + 15km wybiegania the mountains:) More and more pleasing to me to start a triathlon, we'll see how it will be in competition ...

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CEP - compression garments

From two months thanks to the support Maciej Czaja, a distributor of brand CEP, a compression garment can train in commonly say "socks" or CEP'ach - did not insiders for compression socks. Running similar products of other brands, I have a great musical, and my hug is not in this case one-sided, but is based on running various training sessions in different conditions in preparation for the marathon.
First, what has led me to think of the socks out of the box was a question ... " as I bet them that they are not too small that it is tight ..." Nothing more wrong. Socks were matched perfectly to my foot building, although I had to learn to put them. Yes, these socks do not assume, as usual knee-length, you must use the method, not as in the case of other brands, where he normally carried numerous sock on the foot and then on the calf. That means something. This raises a word - compression in full sense of the word;)

After the imposition of socks on my leg, I immediately feel that it is firmly hug the calf. Socks I had started a few minutes before training and during the race I felt that the calf is working otherwise, I that are less tired, especially since I ran a really strong 30-dice.

According to the manufacturer, the compression method causes all kinds of changes:

- activation of the muscles before exercise
- improved blood circulation
- increasing the amount of oxygen delivered to muscles
- more energy during prolonged exercise
- faster removal of residual metabolism during and after exercise
- reducing the risk of muscle contractions and the so-called security. shin splints
- stabilizing ligaments and tendons
- accelerated recovery after training / competition (eliminating the feeling of muscle odrętwiałych)
- minimaliację risk of thrombosis as a consequence of prolonged sitting while driving , by car or by plane (no effect swollen, ociężałych, tired legs)
- lower risk of variceal

(for www.runcentre.pl)

In fact, the training proceeded as far as pain and calf muscles were not pospinane and hard as stone, as compared to when I used to run such training in an ordinary, short socks, socks or other brands.

is in training, and after him? Here another surprise was the next model for the application of CEP Recovery after workouts, competitions, or during a long journey or flight.

For about an hour after training, CEP Recovery started to see whether they really will make a difference and leg rest. After about 2 hours of active holiday shopping with his wife;) CEP Recovery took off and I have to honestly say that I was not sore calf, as is sometimes at times and as there was a feeling of too much muscle spasticity. The CEP also was competing in the marathon in Vienna,

and I felt no pain is not nice calves, no cramps or excessive fatigue, which in men's marathon is the norm. I know that the socks will surely CEP contributed to this, which can also confirm that Chris, who runs well in this model of socks, but in black.

next start in a race CEP Solidarity Sztum. In this brand socks running around there as well marathoner Paul leading Polish Ochal with his wife - Olga, but that is something that needs to be.
sum running in CEP'ach;) I can honestly say that they are very successful and good socks. Leveling the calf muscle fatigue in both the running and cycling, because a lot of kilometers wyjeździłem also in this model of socks, which I sincerely recommend, especially when I had the opportunity to train in different brands of compression socks, all consciousness, and I can say that some of them even with compression products is not constant.

Please visit the distributor's brand CEP - www.runcentre.pl

Taken Srteaming English

Russian Embassy!

Zdrastwuj! Embassies Eto-aaaa!

several-dozen days, so there you go ...

I + Pelek who always devastating the Russian newspaper in search of cars that are not there

K.

time getting it to a new set of documents from the Moscow Federation of: apology, pleading and threats

today he was willing to bring a knife, possibly match

came in the morning and forgot (or jackets. but it's ok, it is not raining today. dozed off there as recently as the morning near the wall in the queue-jacket was used as the umbrella) ...

is not easy to get Visa!

even inviting (here Moscow) sent a letter urging the Ministry of X, the Federation ...

even if the tickets are no longer (a few hundred per-their first try! Rebooking for a second-more than a thousand Euros) ...

Russian Embassy in Dublin-small building, actually a small room smaller than our living room ...

large map of Russia, 9 chairs, old wood paneling and a tiny window open every day from 9-12

but TAM is now Russia! different mentality, structure, different concept of the Law ...

is the Russian representative government that indeed reads English, but prefers to talk in their native tongue. ok ok-some bases we have there, and sentiment-so this is not a barrier.

worst is that the representative of the Russian reasoning disappears behind a curtain in the window for 30-40min, people told me that sometimes, and at 1.5 hours.

a crowd of applicants.

bigger every day.

are Real Travelers (- to Moscow and thence by train to Mongolia, Yakutia, you know that there are building houses on stilts?)

are: Real Businessmen (- only for 4 hours, at a conference in central Moscow ridiculous! what my visa so briefly?)

Irish tend to be shocked that so you can follow-

Travelers accustomed to.

Almost every day before closing (including planned) facility Garda comes with handcuffs, because human reactions can be different ...

K. laughed that this place is a wonderful space for intercultural studies

... ceased to smile as he picked up a passport with a visa that was thrust in the wrong date!

next day was a long time before the opening was a first- in a queue to apply and pay for a new visa

was there too so: no queue queue (-er, I will not go into it)

you from the window appeared for a short while longer and then came the Garda, as the Embassy was to be closed early because of very important issues Jakiśtam ...........

that our (his) neverending story already takes some time.

this morning and walked to the Embassy, \u200b\u200bI found quite a nice key (?)

is certainly a sign!

____________________________________________

* on Tuesday morning will be receiving a visa. rebooking on the plane Wednesday morning.

zapeszam no longer .....

** friend from India says that in their embassy is interesting! queue already collected the previous night and sleep all night, eat, sing-this holiday village ...

*** There I met a Czech-owner of one-man company Visa Service-hangs himself in different queues, and receive carries a visa for people ...
but how much these people lose!
hard to believe, but the experience is worth :)))

Swing Set For Small Place

And Run Film - Wałcz July 17, 2011.

On behalf of the organizers invited 17 July to Wałcza on And Running Film .
the picture no one else, as Paul Januszewski, Principal promoter and mentor of the event for which, of course, interjected his two cents:) I could have been different if a time for sure we emerged the next mega sports event, which already enjoy. Registration for the race started, so there is nothing to wait, just fill in the application form in the stems and get ready for a wonderful weekend in July in Walcz, which zawitają-known and popular actors and athletes.

Quoting Paul ...

Just przestępować from foot to foot .. .

If you dream of a role among the stars on the covers color magazines, the big screen or in the sport at the highest level, you'll get it! To overcome the distance is 9999.99 meters no matter what time, no matter what style. Unless you want to play against the mighty, the surprising fate wrote the script, and they run through life as if nothing had happened. Then before you distance 1111.11 m. You have to choose the two distances, then you will find yourself in a real pantheon.

Sounds like a cheesy ad? Not true. I do not let you in raspberry, maybe for a moment, because of our race route passes through all of them famous Wałcz with raspberries too ... Before you the most beautiful forests, lakes, a hanging bridge, Walecki Athens and a few surprises. And to all who have come back from this "film biegowo-trip" will be waiting for Wałcz market - could it be otherwise - the red carpet for the REAL STARS!

This summer only one thing is certain - we are meeting on July 17 in Walcz the game to the first "Run Film" at the occasion of the Second Festival of Film and Sports. And that you heard probably more than once, as is sitting idle in front of our bodies is bad, a little tired, in the film, a truly star-studded style.

What time? And how, in "High Noon", like Gary Cooper and Grace Kelly. At the moment we become a real "clan" with Margaret Ostrowska-Królikowska. "Crown witness" of the whole mess will be her husband, Paul Krolikowski. Agnieszka Sitek will show you how this unusual distance to be "Złotopolskim" and Joanna Trzepiecińska advice on how to see our game in the "Colours of Happiness." Paul Malaszynski wants to ensure that those few minutes was run for all "Sometimes honor," Carson Daly will tell if it is indeed a race, "Pitbull", Marek Torzewski with her daughter to convince us that we can reach the finish line with flying colors.

Lest there be - would not go easily. Our outstanding high jumper Arthur Patrick intends to suspend the bar pretty high, Sebastian Chmara jump suit, Vice President of Bydgoszcz and engages in sports attire, in the end it wieloboista, Andrew Supron, once a great wrestler will show everyone how to take life behind bars. I, too, I'll show you that each task is as hurdles - each episode must be overcome with consistency and attention. About everyone will tell, of course, with a passion football commentator, Martin Rosłon with Canal +.

Do you still have to persuade? See you in Wałcz ...

cordially invited! I come!

Ounces Fresh Chicken Vs Frozen

little room for children

Lili presents its four corners, which soon will share with my brother. Male accents still lacking, I think this will change after the emergence of junior. Probably, however, red green color is retained. We'll try to just replace the floral motifs on the animal.

who will sleep where, it turns out in the wash:)))

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Cup marathon - second

and however tempted to start, but that was not so easy to ... days before the race I did two workouts. The first cycle of Poland Biega Garnier, who was leading a coach and his 22km mountain forest after the forest quiet wybieganko Darżlubskiej. The whole time I felt km bike and a bookmark, but, well, this is hard, you have to endure a moment. Zaliczyliśmy the evening barbecue with friends yet, so it was a great primer for karkówkowy Sunday, and promised to be tight.

In the morning I decided to Kill slightly, and passed the 20km ride, after which Sylwek quickly went to the equipment needed to host the competition in the Cup series Kępinie marathon. We dealt with quickly seeded center, start, finish and I could for 15 minutes before start to do a short warm-up. During the race I felt all the time, heavy legs, but yes it is, as one learns to ride a bike and muscles have to get used to another effort.
we started punctually at 17:30. Distance 10km, a few hills, a few coincidences and duchota ... lack of oxygen. We went very peacefully.

was truly walking pace, but I felt them in the legs, a strong week, fatigue and heat ... Kilometers went like this: 3'40, 39, 36, 38, 32, so it was to 5km, where Michael and we went with Krzysiek and the boys calmly kulali without madness to the finish.

km further proceeded as quietly, maybe with small deviations;) 3'23, 27, 35, 29, 23

At run time I ran with 35'32, which is ... very slowly ... no but what, Why the rush and kill,:) Still it will be time ... Of course I ran in second place, won by Michael, who ran 34'58 and third was Chris.

After the run, held a prize draw and all those who took part in the competition came home with various gifts.

Another run from Warsaw Marathon Cup series will be held June 26 in Kępinie, but this time the distance to be overcome was 15km.