On Wednesday, in Gdynia BIEGOSFERZE, held a series of consecutive lectures on cross-country themes. The main point of the meeting was a lecture by prof. Ratkowskiego Wojciech, Polish Champion in the marathon with Debno 1984 (2:12:49 PB) on training during the spring.
Ratkowski Professor, he was my lecturer at AWFiS in Gdansk, a reviewer of my thesis as well as the coach who led me to debut marathon in 2002.
meeting began with an invitation to II Charity Run and March "Angel Wing" which is the main organizer Monica Wirkus, one of the best long distance runners from Wejherowo and I, on behalf of Monica also cordially invited to this event .
After a Monica, took the microphone Ratkowski coach, who led a long and very interesting lecture, which is a large handful of novice runners gave much food for thought. During a short debate, once again it is possible to confirm the belief that many of us are running too fast in training, which then translates into a lack of form, injuries and lack of satisfaction in competition with the result. As one example, an excess, that one of the runners in the 10km PB ~ 41 '(4'06 / km) tempowy training performed at speeds of ~ 3'45-50 / km ... This way I biegałbym training eg 3km - 2km - less than 1km 3 '/ km ...
After the lecture, the trainer, a short discussion took over the microphone and briefly presented the statistics of transmission of Gdynia in the years 2005 - 2010
and the most important information on the topics cross-country events, min. touchy subject kits, registration, what enters into its composition. Become aware that many runners, as the massive costs of organizing such a course and how many things, even mundane, do not realize.
min.spraw events relating to insurance, logistics, transportation, costs related to technical support, secretarial, IT support, timing and the hire of safety barriers or the production of medals and race numbers or T-shirts with printed at a cost of purchase of safety pins or the preparation of plans of changes in road traffic, detours, set of characters not to mention ... is this really a lot. The meeting ended after an hour in 1922, which lasted nearly 3 hours, which perfectly illustrates that such lectures and talks are very much needed and are a valuable source of information for runners and those practicing other sports.
The date subsequent meetings, you can learn from www.akademiabiegania.pl to which I invite you.
The date subsequent meetings, you can learn from www.akademiabiegania.pl to which I invite you.
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