How Do I Fix It When Poptropica Malfunctions

hardcore scene has to be!

still alive and even have the strength move and function fairly well, although there is no light, what are three weeks into the competition, so I still have a sharp one and a half week training and then releasing and relaxation and regeneration.

Last week, after Saturday's over-50s on Sunday, "we started" with Iwona in crossie Classifieds Group may not be the word we started with a word, because it was running more on mood and HR, not to przeholować . The route led through the Tri-City Landscape Park and began approximately 2km podbiegiem ... so it was hard. Men had to overcome two loops, making a total of about 9.4 km long and one woman.

from left: Yvonne, Annette who made her debut in the competition running, I, Bartek with Ignacy

after a loop

after 2 loop

competition finished in second position, as Michael przybiegając Rolbieckim and Iwona was fourth among the ladies. On the run I tried to focus on proper technique and do not lean out at a "fork" called. II range of intensity. Even came out:) The only thing that worried me again been recurrent problems with breathing. Already in the morning workout Poland Biega with Garnier I felt that again there is something wrong. I missed the "third" breath ... (For Monday's workout in the pool, paddled "back" I struggled terribly lacking oxygen ... so quit torturing and practiced technique. Przetruchtałem the evening a few km in the action BiegamBoLubię and that was enough.

On Tuesday, it was quite nice, popływałem evening and came to a total of about 2km, while breathing out of Revelation. So much slack ... Acute exercise (like me) started on Wednesday. Immediately after work I make an appointment with Andrew on the loose twenty. We went to the forest, it was great, the weather perfect for running, hills, forest, climate and good company. With Andrew runs it very well, because it is finally one to talk about everything old wyjadaczach, on occupations, training and various foolishnesses;) We have made a total of 20km at 4'29 / km at an average heart rate 154, which is perfect.

Thursday and Friday I was off work, so you could run wild. The plan was simple, a long bike in the evening swimming and testing wydolnościowe one of my students and the time Simon had to carry my bike in for service, to center the wheel and adjust derailleurs. The bike came out pretty nice, przykręciłem "lemondkę" shipped down and went Piaśnicką ... dokręciłem obviously too narrow beds and barely kept up with the bike, but oh well ... Hex had to change its setting, so I shot as I could. I went to the steps, then I took the direction of the puck and Połczyno. Of course, he rode into the wind This probably comes as standard with us. After reaching Połczyn I turned and paddled Darżlubie into the wind that barely rode 20km / h, then bounced to the Black Road and arrived to Wejherowo.

All went relatively peacefully, but looking at that a lot of it was uphill and into the wind, I believe that and I went so well, P
average speed went 25.3 km / h term ... 90 rpm:) so it's an improvement. After a hard workout hurt my bum, but it is probably normal in the early rowerowania. Afternoon perfected the technique of swimming pools and all came to my surprise 2.5 km, a lot:) After swimming quickly to the stadium and the test speed, fortunately the weather was fine and the wind ceased, so we could safely carry out studies that did not go for the super, are deficiencies in oxygen, So, unfortunately, Simon will have a little fly at lower speeds:)

Friday ... Here I was scheduled hard training and the first in my life triathlonową bookmark, or bike + gear.
I went for my machine to the site and went to training ... plan was simple> 30km on two wheels with 7km WB2BC ... How to work out ...?

I went to the black road, then up to 10km and came back, checked into the home after 1:11, and 30.6 kilometers with an average 26.4 km married / h, I ran up the stairs, has caused a heap of noise, I left machine, I changed shoes and ran out of the block ... strange feeling, like two legs pins, weak feeling and a strange state, but, well, you get used to it ... I decided to run the os. Fenikowskiego, run up to the forest and make a small loop, in what was 7km out in the second field, came to a total of 8km.

first feeling, as I wrote - the lack of sensation, feeling the speed, another muscle tone and everything else ... strangest was the first km, looking at that I ran out of the cage, I ran a piece on the sidewalk to the street after Running in. 1000m slightly surprised, as the Garmin showed 3'02 ... Ran a strange, especially as it ran in part on the hills in the forest, forest road, gravel pavement ... all the time speed was ~ 3'40-50 / km ...

All eight, came after 3'42 / km HRavg 173 and did not feel up so zarąbany. I know that I flew it too much training, but took it as an experiment in training:) I must admit that I am happy with this workout. I am curious about how it will look to run the 1.9 km swim and 90km rowerowania ...