depot after Thursday evening at the swimming pool and BNP, which is not know yet how I flew, "agent" or WB2BC 10km in 36:28 (3'38 / km) by way of the black hills, Friday decided to do all manner of leisure activity mobility:)
On Saturday, a day I went for it on the bike, I plan ... 2-hour quiet running over the route Wejherowo - Darżlubie - Warszkowo - Kniewo - Bolszewo - Wejherowo, but ... the maintenance of high office, which did not look at HR, speed, only the number of "RPM." After passing by the hill and you reach the beginning of the Black Road, I started shooting ... Initially I tried to keep the term in excess of 85 revolutions per minute, after entering the road from the great Piaśnica Darżlubia, I put the bar about 5 turns higher ...
On Saturday, a day I went for it on the bike, I plan ... 2-hour quiet running over the route Wejherowo - Darżlubie - Warszkowo - Kniewo - Bolszewo - Wejherowo, but ... the maintenance of high office, which did not look at HR, speed, only the number of "RPM." After passing by the hill and you reach the beginning of the Black Road, I started shooting ... Initially I tried to keep the term in excess of 85 revolutions per minute, after entering the road from the great Piaśnica Darżlubia, I put the bar about 5 turns higher ...
swam elegantly, quietly held the 90-92rpm riding into the wind, I'm so lucky that it is always with us everywhere wmordewind blows ... On the way to the settings kombinowałem saddles and derailleurs, but not too much the second I came out, I could not find the optimum setting, so it's slightly dekoncentrowało me. After reaching Warszkowa started awful, and awfully masakryczne puncture and the road was quite bad, though I know that there is such a shit, in my life I would not dare to go this route. Instead of focusing on the term of office, I had to combine, as you do not enter into a hole: /
Another objective of this training was not wearing a large front sprocket, everything I shot on a small, so it can not therefore reached speeds are stunning:) it was hard to shoot over 100 rpm racing downhill on a small ratio;) an interesting experience. The training
drove a total of 50.4 kilometers in 2:04:25, an average speed of 24.3 km / h, average rpm = 86, but the first long section of the house to the black road zaniżył strongly that average.
Another objective of this training was not wearing a large front sprocket, everything I shot on a small, so it can not therefore reached speeds are stunning:) it was hard to shoot over 100 rpm racing downhill on a small ratio;) an interesting experience. The training
drove a total of 50.4 kilometers in 2:04:25, an average speed of 24.3 km / h, average rpm = 86, but the first long section of the house to the black road zaniżył strongly that average.
It was a good workout, showing me what you need to be a horse to compete successfully in the triathlon ...
fight goes on!
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