May 3 Traditionally, as the last few years we started with Iwona in Sztum in Sztum Race Solidarity. The route was changed this time and consisted of six laps running through the city, the surrounding promenade and the main Sztum. The route was hard on every lap was a fugitive with a sharp turn 90 degrees to the left and a long, strenuous runs, since its inception nastawiałem not on any of the outcome, especially since the day before I did 70km on the bike. For Sztum drove through Malbork, where we stopped for lunch at the in-laws ... Since I was hungry, for 3 hours before the start objadłem and it solidly. He was a broth with noodles and dumplings with meat:) Pychotka. I ate 8 pieces of dough and improved:)
Sztum weather was not too optimistic, and the wind was cold, so anything not conducive to running fast ... When you reach the competition's office found that rozstawiono me in the elite race with the number of 12th .. Well ...
Starting to warm up I felt ... This feeling, which is mega huge clearance:) and I immediately knew that awaits me cool gear. Przetruchtałem 3km, while porozciągałem and warmed up and I set up on the grid. Announcer professions, the main organizer - read Richard Mazerski invited players and a 12-January (warrior) I set zone in the elite;) After a while we started ...
began calmly and systematically. Such tactics were, chasing the individual players and see how much power is enough. The first one went to Peter Zienkiewicz Pasłęka
After catching up Peter Chased by Mariusz Pawlowski and two Ukrainians
then decided to catch up with Piotrek Dębowskiego, which is often used cięliśmy;)
After przegonieniu Peter in front of me was Olga Kalendarova - Ochal and a runner from the drought, well, it was necessary to fasten and press;)
managed and ran to the finish ... 10 items:)
At the finish I enjoyed as a small child. It was great, 10th in the open, but the main thing that I had a mega-clearance in the leg, ran high, loosely, technically, quickly and podbiegach attacked. I do not remember the last time so fantastic to me des Termes.
As each lap went:
5:33, 5:35, 5:44, 5:37, 5:39, 5:31 and the total run time was 33:42, ie after 3'35 / km. Looking at the route profile, the bike yesterday and not a special diet, I think it's time for the sensational. Long time did not run so fast and so long did not feel well.
As each lap went:
5:33, 5:35, 5:44, 5:37, 5:39, 5:31 and the total run time was 33:42, ie after 3'35 / km. Looking at the route profile, the bike yesterday and not a special diet, I think it's time for the sensational. Long time did not run so fast and so long did not feel well.
Iwona pobiegała 45:28 and took 3rd place in age classification
I was second
It was a good run !
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