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CEP - compression garments

From two months thanks to the support Maciej Czaja, a distributor of brand CEP, a compression garment can train in commonly say "socks" or CEP'ach - did not insiders for compression socks. Running similar products of other brands, I have a great musical, and my hug is not in this case one-sided, but is based on running various training sessions in different conditions in preparation for the marathon.
First, what has led me to think of the socks out of the box was a question ... " as I bet them that they are not too small that it is tight ..." Nothing more wrong. Socks were matched perfectly to my foot building, although I had to learn to put them. Yes, these socks do not assume, as usual knee-length, you must use the method, not as in the case of other brands, where he normally carried numerous sock on the foot and then on the calf. That means something. This raises a word - compression in full sense of the word;)

After the imposition of socks on my leg, I immediately feel that it is firmly hug the calf. Socks I had started a few minutes before training and during the race I felt that the calf is working otherwise, I that are less tired, especially since I ran a really strong 30-dice.

According to the manufacturer, the compression method causes all kinds of changes:

- activation of the muscles before exercise
- improved blood circulation
- increasing the amount of oxygen delivered to muscles
- more energy during prolonged exercise
- faster removal of residual metabolism during and after exercise
- reducing the risk of muscle contractions and the so-called security. shin splints
- stabilizing ligaments and tendons
- accelerated recovery after training / competition (eliminating the feeling of muscle odrętwiałych)
- minimaliację risk of thrombosis as a consequence of prolonged sitting while driving , by car or by plane (no effect swollen, ociężałych, tired legs)
- lower risk of variceal

(for www.runcentre.pl)

In fact, the training proceeded as far as pain and calf muscles were not pospinane and hard as stone, as compared to when I used to run such training in an ordinary, short socks, socks or other brands.

is in training, and after him? Here another surprise was the next model for the application of CEP Recovery after workouts, competitions, or during a long journey or flight.

For about an hour after training, CEP Recovery started to see whether they really will make a difference and leg rest. After about 2 hours of active holiday shopping with his wife;) CEP Recovery took off and I have to honestly say that I was not sore calf, as is sometimes at times and as there was a feeling of too much muscle spasticity. The CEP also was competing in the marathon in Vienna,

and I felt no pain is not nice calves, no cramps or excessive fatigue, which in men's marathon is the norm. I know that the socks will surely CEP contributed to this, which can also confirm that Chris, who runs well in this model of socks, but in black.

next start in a race CEP Solidarity Sztum. In this brand socks running around there as well marathoner Paul leading Polish Ochal with his wife - Olga, but that is something that needs to be.
sum running in CEP'ach;) I can honestly say that they are very successful and good socks. Leveling the calf muscle fatigue in both the running and cycling, because a lot of kilometers wyjeździłem also in this model of socks, which I sincerely recommend, especially when I had the opportunity to train in different brands of compression socks, all consciousness, and I can say that some of them even with compression products is not constant.

Please visit the distributor's brand CEP - www.runcentre.pl