to the start of Dried is little time left, popularly speaking, "Drought is coming ..." so I need to compress and tweak some more pace and variety of workouts.
I started getting more spin on the bike, and even now leaves me what true speed is low, because the average goes about 25km / h, but do it without tiring is at a low heart rate, and most of the mountainous route struggling with the wind, but it is fun. I liked it. The bike apparently simple and trivial, in fact, is very complicated, time that in many ways you can configure the settings, what I'm doing all the time, blocks in the front to the back, hips, saddle up down, forward and backward, steering, etc. Just slightly lower saddle, about 1cm longer to feel other muscles, so it is with blocks. Yesterday I went with the first term of the sensor, such a cool toy, which is compatible with Garmin 310XT and shows the frequency with which turns a crank. Focus is to not go below 1985 revolutions per minute, which is not so easy. Wydolnościowo is OK, but sometimes I feel the muscles on this shoot, well there is a slightly ... Drought is coming;)
The swimming pool there is no mercy, is not the same as I swam from Vienna, then it splashed up and now I have pointed zasuwać, 2km to the standard and the fact that the interval between the exercise is not enough time because a few dozen seconds is up so he can finish the workout, especially when flying with people who fly after the "X" years ... Today I had a bad crisis, swam the four of us on the track and as I was the weakest it as I finished this exercise the rest of the group had already started, so I swam almost continuously, the massacre. We made about 2.6 km and had a really pretty:) Soon I'll want to test the foam, try the lake and on the outdoor swimming pool on Oksywie, where a swimming pool with a length of 50m, so you can swim there solidly. Already can not wait.
As I put on my bike and swimming, a little neglected running. Today I want to run some quiet BNP and tomorrow I may eventually try to fly a fine bookmark, you get used to change the bike leg on the course and something I feel that this will hurt ... It's all Pikus, however, as I look realistically at 1.9 km in water + 90km bike and 21km on my feet, I start to worry a little. I think this is due to a desire to compete and I think it should not. The first should include tri zabawowo, typically 4 fun and I think about what time it is not known what might have his revenge ... In any event, there is nothing to complain and to caress the themselves. You have to grit your teeth, gird your buttocks because the drought is coming ...
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