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Cup marathon - second

and however tempted to start, but that was not so easy to ... days before the race I did two workouts. The first cycle of Poland Biega Garnier, who was leading a coach and his 22km mountain forest after the forest quiet wybieganko Darżlubskiej. The whole time I felt km bike and a bookmark, but, well, this is hard, you have to endure a moment. Zaliczyliśmy the evening barbecue with friends yet, so it was a great primer for karkówkowy Sunday, and promised to be tight.

In the morning I decided to Kill slightly, and passed the 20km ride, after which Sylwek quickly went to the equipment needed to host the competition in the Cup series Kępinie marathon. We dealt with quickly seeded center, start, finish and I could for 15 minutes before start to do a short warm-up. During the race I felt all the time, heavy legs, but yes it is, as one learns to ride a bike and muscles have to get used to another effort.
we started punctually at 17:30. Distance 10km, a few hills, a few coincidences and duchota ... lack of oxygen. We went very peacefully.

was truly walking pace, but I felt them in the legs, a strong week, fatigue and heat ... Kilometers went like this: 3'40, 39, 36, 38, 32, so it was to 5km, where Michael and we went with Krzysiek and the boys calmly kulali without madness to the finish.

km further proceeded as quietly, maybe with small deviations;) 3'23, 27, 35, 29, 23

At run time I ran with 35'32, which is ... very slowly ... no but what, Why the rush and kill,:) Still it will be time ... Of course I ran in second place, won by Michael, who ran 34'58 and third was Chris.

After the run, held a prize draw and all those who took part in the competition came home with various gifts.

Another run from Warsaw Marathon Cup series will be held June 26 in Kępinie, but this time the distance to be overcome was 15km.